Posts tagged ‘annsley’
15 Cheap Gluten-Free Things To Do This Summer In and Around Philadelphia
As the National Foundation for Celiac Awareness (NFCA) revs up for Appetite for Awareness in Philadelphia, we asked our local volunteer Annsley to share a few places that make this city great. Annsley is a teacher, a mom, and owner of Gluten Freedoms, a gluten-free consulting business. She also is an avid Philadelphian!
My daughter is not one to sit still (and neither am I). So, summer is the perfect time for us to play in the sun and share precious outdoor moments that don’t involve gluten.
- Go Fruit or Veggie Picking – If you’re looking for Organic, Integrated Pest Management (IMP), or just run of the mill fruit, this is the season. Strawberries have come and gone, but there are still blueberries, blackberries, raspberries, and peaches to come. At Longview Center for Agriculture, you can pick fresh veggies like kale, collards, basil, mustard greens, and thyme as well as blueberries. (They happen to also make AMAZING gluten-free smoothies). Call ahead to see if what you want to pick is still in season.
- Go Hiking or Camping – It’s easy to get caught up in the busy city life. One of the most peaceful and relaxing things we do is find a trail where we can stop, look, and listen to nature. Philadelphia has one of the largest urban park systems in the world, spanning about 10,500-acres! You can find trails close at the Horticulture Center or at the Wissahickon Valley Park, (our favorite place), that has over 50 miles of trails that follow the Wissahickon Creek. There are plenty of state parks and the Pocono Mountains have no shortage of campgrounds and cabins.
- Engage in Water Play – You can stay right in front of your home with a hose and a squirt bottle or within the neighborhood at spraygrounds, swimming pools, and creeks. In Philadelphia we are lucky to have a newly created urban wet zone called Sister Cities Park.
- Visit Frog Ponds – A city is full of wildlife; you just have to know where to find it. It’s pretty cool to watch the tadpoles swim, the camouflage frogs leap in the air, and the croaks reverberate all around. The Schuylkill Environmental Center, Wissahickon Creek at Mt. Airy Ave., Pastorious Park all have ponds with croaking frogs.
- Create a Frozen Treat – There is nothing better than a cool, sweet treat on a hot summer’s day. Once my daughter and I have picked our delicious berries, we often make them into frozen popsicles. In a pinch, we will use fruit juice or frozen fruit to make popsicles. Ice cream is also a delicious summer treat. If you don’t have an ice cream maker, there is always the fun plastic baggie method!
- Make and Play with Bubbles – Need an afternoon activity for the summer heat? Mix your own bubble mixtureand/or make your own bubble blowers out of pipe cleaners or old hangers. Of course, the store bought method is also excellent!
- Preserve or Can Fruit– I learned how to do this while spending summers with my grandma in Alabama. When we have leftover berries, we preserve them to keep that summery flavor all year round.
- Drink Tea at The Japanese Garden – Here you can come in and have tea and learn about the Japanese ritual, which is considered an art form, a spiritual discipline, and a way to socialize. In the Japanese culture, tea ceremonies have been practiced for over 450 years. Shofuso is the Japanese Garden next to Fairmount Park’s Horticulture Center in Philadelphia and it offers tea ceremonies and tea classes.
- Plant a Garden– You can plant in pots or in the ground, with seeds or buy a baby plant. Either way, it’s fun to get your hands a little dirty and to watch as your plant blossoms before your eyes. We like to plant things we can eat like herbs, tomatoes, and peas!
- Create a Lemonade Stand – Remember those youthful summer days when you made your own lemonade stand? You can squeeze your own lemons or have a quick fix with the frozen kind. It’s the perfect, refreshing, gluten-free drink.
- Bike or Rollerblade – It’s great to get out and enjoy the fresh air on your bike, scooter, or blades. Here in Philly we have a path along the Schuylkill River banks where you can bring your own set of wheels or rent them right in front of Lloyd Hall on Kelly Drive.
- Go Geocaching or Letterboxing – Both are outdoor treasure hunting games where X marks the spot. If you’re an adventurous soul who enjoys a compass and a map, Geocaching using GPS might be for you. If you’d prefer following clues, than your adventure game is Letterboxing.
- Watch the Trains – Some towns have garden railways, which are miniature worlds set up in gardens through which weather resistant model trains abound. If you are local to Philadelphia, you can watch them at Morris Arboretum or the “real” big commuter and Amtrak trains at 30th Street Station.
- Interact with Sculptures – Sculpture gardens meld the outdoors with art. All ages can interact with them, and they really spur some great conversations. We went to one at the Abington Arts Center, and my daughter stuck her hand through the mouth of the sculpture. Then she promptly told me that they were saying, “No, you may not do that!” (Wonder where she got that from!)
- Watch Outdoor Concerts and Movies – Most cities hold (FREE) outdoor concerts and outdoor movies, where you can pack a picnic and share with friends. It’s a great way to go relax, be outdoors, and enjoy the cooler night air. In Philadelphia there are multiple venues all over the city (to list a few): Pastorious Park (Chestnut Hill), Schuylkill Banks (Center City), Philly at the Movies (rotating Center City venues), Moonlight Movies in Mt. Airy, Bicycle Coalition of Greater Philadelphia’s Bike-In Movies (Center City South Street), The Awesome Fest Film Series at Liberty Lands Park (Northern Liberties), Gorgas Park Movie Night (Roxborough), Screenings Under the Stars at Penn’s Landing.
– Annsley
Gluten-Free Passover Facts and Tips
By Annsley Klehr
Passover is a time of remembering the past and celebrating the fact that we Jews are no longer slaves in Egypt. The lengthy dinner we have is called a Seder, which means order. We follow this order using a Hagaddah, which guides us in the order of the 15 different holiday rituals.
Then we spend the next 8 days trying to remember what it was like by removing leavened bread from our diets, because the slaves did not have enough time to wait for their bread to rise in the ovens before running for freedom. That’s why we eat matzah, an unleavened, cracker-like bread. Needless to say, unleavened bread is still made from wheat and is not gluten-free.
But don’t worry! There is now excellent gluten-free matzah on the market and well as many gluten-free products this time of year!
Facts and Tips for a Gluten-Free Passover
Fact #1: Some Jews also avoid rice, corn, peanuts, legumes, and pulses, since they could be grown in the same fields as the wheat and have a risk for cross-contamination. (This rule really depends on the person and how closely he/she follows Jewish Law).
Tip #1: Choose how strictly you want to keep a Passover diet. Passover is a time for celebration and remembrance, but you also never want to compromise your health. I choose to eat rice, corn, peanuts, and legumes on Passover.
Fact #2: There is another group of strictly Orthodox Jews who do not eat “gebrochts,” which is Yiddish for “broken.” That means that they avoid any matzah (wheat) product that has come into contact with liquid after it has been baked.
Tip #2: Since gebrochts technically refers to wheat-based products, then “non-gebrochts” means products that do not contain wheat. Look for this statement on packaged goods and you will know that they are not only wheat-free, but also produced in a wheat-free facility, due to the strict nature of Passover laws.
Fact #3: According to KosherConsumer.org, for a product to be qualified as “kosher for Passover” it must be free of “Wheat – all classes, Barley, Spelt, Rye, Oats, Legumes & rice or any derivative of theirs.” (Matzah is an exception because it is unleavened.) In addition, there is a strict sterilization process for any equipment used to manufacture “kosher for Passover” products.
Tip #3: The kosher for Passover facilities are extremely careful with grains, so I often stock up on gluten-free products for the rest of the year:
- chocolate bars
- cocoa powder
- potato starch
- baking mixes for cakes and cookies
- gluten-free/non-gebrochts matzah and matzah crackers
Note: Not all products follow the strict Orthodox traditions. Therefore, some products for Passover are made in facilities that also process wheat. Read labels carefully.
Passover is my favorite holiday. It’s a chance for friends and family to get a little “taste” of what it’s like to be gluten-free. It’s also a great time to invite friends and family to join you in celebration, or to experience another culture while sharing a stress-free and gluten-free environment. Just don’t forget your gluten-free matzah!
Happy Passover!
Read more from Annsley, including a personal story about Passover, on her website: Gluten Freedoms LLC
About Annsley
Annsley Klehr is the owner of Gluten Freedoms, LLC, a gluten-free coaching and consulting business.
10 Fun (and Gluten-Free) Things to Do Since the Groundhog Saw His Shadow
[The groundhog saw his shadow. Now what? Our volunteer Annsley Klehr has some ideas for keeping the kids occupied until Spring rolls around. Find more tips from Annsley in NFCA’s Parenting Articles.]
By Annsley Klehr
We all know that winter can bring on a feeling of hibernation, but only to a certain degree. After a while, you get that cooped up feeling. You know, like when you were a little kid and were driving your parents nuts because you kept begging them for a playmate? Of course, any activity also has to account for dietary restrictions, but don’t worry! Here is a list of activities that kept me gluten-free and plenty busy with my daughter this winter, even if we have to spend a little extra time indoors.
1. Watch a Movie – Take your family to a movie and stash some bagged popcorn or HalfPops in your bag. You can also make some homemade hot chocolate and popcorn on the stovetop to enjoy with a movie on your comfy couch (a warm blanket is a plus!).
2. Play a Game – Remember your good ole deck of cards or a board game that could entertain you for hours? Dust them off and put them to use! There’s bound to be some good laughs. Even if your child is young, he/she can still find matches or pairs in a simplified version of Go Fish. When that gets old, make up your own game.
3. Read a Book – Cuddle up on the couch with your kid(s) and share a quiet moment either reading together or separately. Sometimes it’s fun to read something like Where’s Waldo? together where everyone is a part of the book.
4. Put Together a Puzzle – Puzzles are a great calming way to help develop spatial skills. Doing them together helps to reinforce communication skills and teaches how to negotiate with others.
5. Make a Gift – The art of making something for someone you care about, whether it be a card, birthday present, housewarming gift or just something small to show someone you care often gets overlooked. It is quite a special way to share joy with your child and teach them other ways to show love and appreciation. Out of ideas? Try checking About.com for inspiration.
6. Take a Hike – Check out the trails around you and enjoy the respite from the hubbub of daily life. Point out trees and plants budding, animals that live in the woods, sounds of nature, etc. We take time to use many of our senses to describe what we see, smell, hear and touch. Don’t forget to make yourself some gluten-free GORP (good old-fashioned raisins and peanuts) for using your sense of taste! We like to make it using peanuts, gluten-free and dairy-free chocolate chips, dried fruit, assorted seeds and nuts from the grocery store, raisins, and gluten-free O’s cereal, to name a few.
7. Pop Popcorn – Make popcorn from organic corn kernels over the stovetop and watch them pop, Pop, POP. Then add your favorite toppings: butter, cheese, salt, chocolate, etc.
8. Create an Indoor Scavenger Hunt – What’s more fun than reading simple clues and finding what might normally be a boring object in your house? It will provide hours of entertainment.
For Example (from simple to complex):
- A purple crayon
- Something blue and white?
- Something long?
- Something that can get wet?
- It’s hiding in a room of red, behind a heap and used for bed.
Not ready to create your own? Fantasy, Jr. has printable ones for you.
Then you have your more traditional poems like the one from Scavenger Hunt Fun, in which a clue is left and you have to solve it to get to your next clue. The final location usually has a surprise waiting for you.
9. Ride a Train – Too cold to go outside, but need something to get you out of the house? Pack a few snacks and get on the train for a quick tour of your city. Looking out the window of a moving train can be incredibly thrilling. If that’s not enough, bring travel bingo cards with you. Make them yourself, use online printables, or buy them here.
10. Roast S’mores – Thought you couldn’t have them anymore? Make a fire over your grill, your gas burner or a fire pit and then bring along a box of gluten-free graham crackers or bread, marshmallows and gluten-free chocolate for melt-in-your-mouth s’mores. If you want to try something a bit more original, after roasting your marshmallow, sprinkle some gluten-free chocolate chips into the middle for a different mouth-watering sensation!
Please add your own ideas to this list to share!
About Annsley
Annsley Klehr is a classroom teacher and owner of Gluten Freedoms, LLC, a gluten-free coaching and consulting business.
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Gluten-Free Thanksgiving Tips: 3 Scenarios
[We’ve been on the hunt for the best gluten-free holiday tips. Naturally, we asked NFCA volunteer Annsley to share her advice. Here’s how she stays gluten-free at Thanksgiving, no matter what’s on the table.]
Autumn is one of my favorite times of year because it speaks to cool, crisp air, falling leaves, harvests, family gatherings, and lots of food. This all sounds great! Then the reality of the situation hits; my imagination runs wild and I see a playground for gluten: The slide is a big wet lasagna noodle, the swings seats are plump, cushy pumpkin muffins, the dirt is stuffing giving way under the shuffle of feet as animals, adults, and kids slurp and slide all over, smearing gluten from one play structure to the next.
Then the chilly fall air blows across my face and I’m back to reality – gobs of friends and family hovering over the food, fingers picking, serving spoons jumping from one platter to the next. . . This could end up as a regular old disaster, but I then I take hold of my imagination and decide to control the situation with ORDER.
Tips for Thanksgiving when you have TOTAL control:
- If it’s up to you, make all dishes gluten-free. That way, you’ll have no cross-contamination issues!
Tips for Thanksgiving when you have PARTIAL control:
- Make sure there are some gluten-free dishes that are available to you.
- Ask to be the first one served and/or make your own plate before all the guests are served. Take enough for seconds, because once the dishes are touched by others, it could be a slippery slope.
- Set the gluten-free dishes on a separate table or a separate section on the table. They should be the first dishes in the line-up.
- If you’re feeling brave, make a little note next to the gluten-free dishes that says:
This dish is gluten-free and may become contaminated if brought into contact with other dishes. Please use only this serving spoon with it.
Tips for Thanksgiving when you have ZERO control:
- Bring your own food.
- Put your food on one of the plates that everyone else has and bring it out to your place when everyone else sits down to eat.
– Annsley Klehr
Gluten Freedoms, LLC
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