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Gluten-Free Corned Beef and Cabbage Dinner

The following guest post is from NFCA volunteer Annette Marie of Best Life Gluten-Free.

Here we go! Make this for the whole family, those who are gluten-free as well as everyone else: Gluten-Free Corned Beef and Cabbage Dinner!

Here in the USA, we typically see Corned Beef Brisket sold in supermarkets just around St. Patrick’s Day, but some specialty markets will carry it all year round.  So, if you’re spotting it during May or September, grab it & know you’re a lucky one!  Make this dinner and savor the flavors many times over and over.  It’s easy to prepare, don’t be intimidated by the time element. It mostly does all the work while it’s simmering along.  Let’s get you started.

Gluten-Free Corned Beef and Cabbage Dinner

Gluten-Free Corned Beef Dinner

Make this dish and get ready for the compliments!

Serves 4 to 5
Prep time: 20 min.
Cook time: 3 hrs.

Ingredients:

  • 2 to 2 ½ lbs. gluten-free corned beef brisket
  • 2 garlic cloves, peeled and smashed.
  • 3 carrots, peeled and sliced into big chunks; about 2 in. long
  • 1 large yellow onion, sliced in quarters
  • 5 potatoes, peeled of skin (I used 3 medium sized Yukon Golds and 2 medium sized Red Potatoes, just to have both flavors and tastes in there.)
  • 1 cabbage, cut into quarters or fifths (Leave spine attached or it will fall apart while simmering.)
  • 2 bay leaves
  • 10 peppercorns (Leave whole, don’t crush)
  • Dash of thyme
  • 1 Tbsp. Salt
  • Few parsley sprigs
  • Water, enough to to cover meat well.
  • Mustard (for serving at meal time as a garnish. A must for everyone I know!)

Directions:

(It’s easy, so please don’t be discouraged!)

  1. Remove meat from packaging and briefly rinse under water .
  2. Take a large pot or Dutch oven and place meat inside. Add enough water to cover it well. Don’t skimp on the water, since it will be simmering for a long time. Cover it by approximately 2 inches.
  3. Throw in (well, not literally,) the bay leaf, parsley, salt, peppercorns and thyme.  Cover and bring to a boil. When you see it’s come to a boil, lower heat and simmer for 2 hrs. Occasionally, check to be sure it’s simmering on a light boil and after 1 hour, using 2 large spatulas or spider tool, gently turn over to reverse side. Be gentle. It’s getting very soft.
  4. After 2 hours, stick a fork or knife in the meat and it should be very tender and pierce right through.  Using that spider tool or spatulas, remove to a large platter and cover meat with foil.
  5. Add all of the vegetables to that pot and simmer for ½ hour. Veggies will be getting nice and soft, soaking up the flavors of that “broth.”
  6. Re-position meat into the pot for another 15 minutes to reheat.
  7. Remove meat to a carving board and slice to the thickness you prefer.
  8. Serve on a large platter with the veggies along-side and provide your favorite type of mustard to accompany each bite. You can drizzle a little of the broth on top of the slices if you like. So good. Get ready for the compliments!

– Annette

February 20, 2014 at 12:23 pm 1 comment

Palm Trees, Sunny Skies and Gluten-Free: The GREAT Kitchens Gluten-Free Chefs Table Tour Visits Los Angeles

The fall leg of NFCA’s GREAT Kitchens Gluten-Free Chef’s Table tour wrapped up in Los Angeles this week with two restaurant events and one trip to Loyola Marymount University.  As with other stops, the focus of the this stop on the tour was to educate chefs and foodservice professionals on the importance of proper gluten-free training and protocols.  For those with celiac disease, gluten-free food isn’t enough; it is a necessity for restaurants to avoid cross-contact so that those diners with celiac disease can eat safely.

Palm Trees, Sunny Skies and Gluten-Free: The GREAT Kitchens Gluten-Free Chefs Table Tour Visits Los Angeles: great schools signs

Loyola Marymount University is one of NFCA’s GREAT-trained schools

The trip to Southern California first brought NFCA President Alice Bast and Chef Ambassador Jehangir Mehta to Loyola Marymount University, a GREAT School that has implemented NFCA’s training in all of its foodservice establishments.  The NFCA team visited The Lair, the largest dining hall on campus, to tour the dining hall and provide a dish for the Be Well station, which not only serves gluten-free options, but also healthy options as well.  Jehangir Mehta served up a delicious gluten-free shrimp wrap for students with celiac disease or those students choosing to eat gluten-free.  In addition, Alice Bast sat down with select students and administrators to talk about the tour and bring awareness to NFCA and GREAT Kitchens.  The dining staff and team are taking great strides in being accommodating for all students and the GREAT training program has helped them to implement safe, gluten-free cooking protocols in dining halls and convenience stores across campus.

Palm Trees, Sunny Skies and Gluten-Free: The GREAT Kitchens Gluten-Free Chefs Table Tour Visits Los Angeles: The Lair at Loyola Marymount University

At the Lair, the largest dining hall at Loyola Marymount University

Palm Trees, Sunny Skies and Gluten-Free: The GREAT Kitchens Gluten-Free Chefs Table Tour Visits Los Angeles: Shrimp Wrap

Chef Jehangir Mehta’s gluten-free shrimp wrap

After lunch with LMU students, the NFCA team headed to RockSugar Pan Asian Kitchen for a dinner event with Los Angeles media/bloggers.  Executive Chef Mohan Ismail worked with NFCA Chef Ambassador Jehangir Mehta to create a delicious, gluten-free meal.  The meal started with Chef Mohan’s lobster and papaya amuse, followed by a tapioca chili lime oyster dish by Chef Mehta.  The next course was a coconut chicken soup, followed by two family-style main courses, onion seed lobster with shishito fries by Chef Mehta and a Vietnamese duck curry by Chef Mohan, as well as three side dishes.  The meal was completed with a dessert course, a mango sticky rice.  The evening served as a great platform to educate attendees about the GREAT Kitchens training program and the importance of restaurants getting behind serving gluten-free safely in their establishments.

Palm Trees, Sunny Skies and Gluten-Free: The GREAT Kitchens Gluten-Free Chefs Table Tour Visits Los Angeles: Menu at Rock Sugar

The gluten-free menu at RockSugar Pan Asian Kitchen

Palm Trees, Sunny Skies and Gluten-Free: The GREAT Kitchens Gluten-Free Chefs Table Tour Visits Los Angeles: Chefs Mehta and Mohan

Chef Mehta and Chef Mohan of RockSugar

The fall leg of the tour was an extremely educational experience and allowed NFCA to get in front of media, bloggers, restaurateurs, chefs and foodservice professionals in five of the country’s largest cities.  Stay tuned for more information about the spring leg once planning commences.

– The GREAT Kitchens Gluten-Free Chef’s Table Tour Team

November 15, 2013 at 7:02 pm Leave a comment

GREAT Kitchens Gluten- Free Chef’s Table Tour: Stop 4: Ethnic Flavors Reign Supreme in San Francisco

The National Foundation for Celiac Awareness (NFCA) GREAT Kitchens Gluten-Free Chef’s Table continued its journey this week with its fourth stop on the fall leg of the tour, San Francisco.  An eclectic, foodie community, San Francisco proved that bold flavors and authentic cuisine could be created safely for the consumer with celiac disease.  With the goal of educating the Bay Area’s top chefs, restaurants and foodservice professionals regarding gluten-free protocols and training, NFCA Chef Ambassador Jehangir Mehta and NFCA President Alice Bast set out to speak to media, bloggers and professionals regarding becoming ambassadors and bringing awareness to this important cause.

The first stop in San Francisco was a visit with Joel Riddell with KKSF-AM’s Dining Around program.  Joel often speaks to chefs about their restaurants, dishes and provides tips to diners on San Francisco’s most popular dining establishments.  While NFCA was in town, Joel took the time to sit down with Jehangir and Alice to discuss the Gluten-Free Chef’s Table Tour, as well as the importance for the Bay Area foodie community to rally behind serving the gluten-free consumer safely.  The airing of that program will take place in early December on iHeartRadio and KKSF-AM.

Ethnic Flavors Reign Supreme in San Francisco: Chef Mehta at KKSF-AM Studios

Chef Jehangir Mehta at KKSF-AM Studios. GREAT job, Chef Mehta!

Ethnic Flavors Reign Supreme in San Francisco: Alice Bast and Jehangir Mehta on KKSF-AM Radio

NFCA President Alice Bast and Chef Jehangir Mehta on air with KKSF-AM Radio

In the early afternoon, the NFCA team took a short break to visit One Ferry Building and its incredible marketplace. Mariposa, a gluten-free artisan bakery, was found inside and the team took the opportunity to sample sweets, including cookies and brownies.  If you are ever in the area, we recommend trying Mariposa or Zest Bakery, two bakeries that are 100% gluten-free and tasty.

Ethnic Flavors Reign Supreme in San Francisco: Mariposa Gluten-Free bakery

Naturally, we couldn’t resist stopping in this gluten-free bakery in San Fran!

Ethnic Flavors Reign Supreme in San Francisco: Bay Bridge

At the bay bridge

That evening, the NFCA team joined restaurateur Anjan Mitra at his restaurant Dosa.  Dosa, known for its elevated South Indian cuisine, brought a depth of flavor and intricacy to its dishes and media/bloggers raved about the restaurant’s signature menu items.  The evening started with Dosa’s Trumpet Mushroom Uttapam, a traditional South Indian dish that highlighted naturally gluten-free ingredients, including a coconut and tomato chutney.  Chef Mehta then presented his dish of the evening, a mushroom grand marnier duck served with tapioca grits.  The dish was a crowd-favorite and the unique take on grits had Twitter and Instagram buzzing.  The last two dishes were Dosa favorites, including the Salmon Kolumbu and Hyderabadi Lamb.  The event provided Alice with the opportunity to speak with media/bloggers regarding the common misconceptions on serving safe gluten-free dishes and the steps that restaurants can take to implement GREAT Kitchens into their current practices.  A big thank you to Anjan for opening his restaurant to the group and showing NFCA true San Francisco hospitality!

Ethnic Flavors Reign Supreme in San Francisco: Chef Mehta and Chef Mitra of Dosa

Chef Jehangir Mehta and Chef Anjan Mitra of “Dosa”

Ethnic Flavors Reign Supreme in San Francisco: gluten-free dish

This dish was phenomenal! And, of course, gluten-free!

The second restaurant stop on the San Francisco trip brought the team to Pica Pica, an arepa kitchen that is 100% gluten-free.  With traditional Venezuelan cuisine, Pica Pica has made a name for itself across the country for its approach to serving delicious and authentic dishes, all with gluten-free ingredients.  With a personal connection to celiac disease, restaurateur Adriana Lopez-Vermut set out to create a unique experience for the celiac or gluten-free customer.  Several years later, Pica Pica continues to expand with new locations popping up all over the Bay Area, including its latest in the Castro district.

The menu for the day’s event started with a sample of arepas and discussions from Alice, Jehangir and Adriana about their experience with the gluten-free diner and the importance of communication between the Front of the House and Back of the House in every commercial kitchen. The next course was a chickpea pancake created by Chef Mehta, topped with shrimp.    The final dish of the day was a blackened beef, which had been slow cooking overnight.  Pica Pica, a fast casual concept is a great example of a concept that is going above and beyond to be accommodation and the team is excited about its commitment to getting accredited with the GREAT Kitchens program.

Ethnic Flavors Reign Supreme in San Francisco: Pica Pica Team

The amazing team at Pica Pica in San Francisco, including owner Chef Adriana Lopez-Vermut and Chef Jehangir Mehta

Ethnic Flavors Reign Supreme in San Francisco: chickpea pancake with shrimp

A deliciously gluten-free chickpea pancake topped with juicy shrimp

The last meeting Alice and Jehangir participated in was a brief introduction to Amanda Haas, the Test Kitchen Manager for Williams Sonoma.  Over the years, Williams Sonoma has increased its collection of gluten-free products in their retail establishments and are working to include more recipes, tutorials and information.  NFCA looks forward to working together in the future to further increase awareness of gluten-free options for the Williams Sonoma customer.

As the tour wraps up in San Francisco, the team looks ahead to a busy stop in Los Angeles for its final part of the fall leg of the tour.  See you soon LAX!

– The GREAT Kitchens Gluten-Free Chef’s Table Tour Team

P.S. Follow the last leg of the tour on Facebook, Instagram and on Twitter by following NFCA (@CeliacAwareness), Chef Jehangir Mehta (@jehangir_mehta) and that hashtags #GFChefsTable and #GREATKitchens.

November 13, 2013 at 4:19 pm Leave a comment

The Pacific Northwest Tour Continues: The GREAT Kitchens Gluten-Free Chef’s Table Tour Visits Seattle

After receiving such positive feedback in Portland, the GREAT Kitchens team headed to Seattle for its third stop on Gluten-Free Chef’s Table Tour. With the same mission of working with restaurants/foodservice professionals across the country, the National Foundation for Celiac Awareness (NFCA) set out to share information on the importance of not only providing gluten-free options, but also providing ease of mind for those with celiac disease and non-celiac gluten sensitivity (‘gluten sensitivity’) through safe protocols and practices

Upon arrival, the NFCA team headed to KING-TV to participate on the New Day show, alongside one of Seattle’s partner chefs, John Howie.  During the segment, Chef Ambassador Jehangir Mehta created a special gluten-free dish, featuring halibut from Washington, as well as lentils and chickpea flour to showcase alternative gluten-free ingredients.  Chef Howie created a delicious quinoa salad, featuring fresh vegetables and olive oil, a perfect accompaniment to Chef Mehta’s dish. The show’s host, Margaret Lawson, asked questions about the tour, proper gluten-free protocols and how chefs can get involved with GREAT Trainings.  Besides becoming educated through the GREAT Kitchens training program, Chef Mehta spoke on the segment about a call for gluten-free recipes to be featured in an upcoming cookbook.  For restaurants interested in submitting a recipe, they can be submitted at www.GREATChefsChallenge.com.

Want to watch the segment? Check out Chef Mehta on the New Day Show at this link.

Portland Stop: New Day Appearance
GREAT job by Chef Mehta and Chef Howie on the New Day Show!

– The Gluten-Free Chef’s Table Tour Team

November 5, 2013 at 10:01 am Leave a comment

Portland: A Booming Foodie Community

After a wonderful kickoff in New York City, the National Foundation for Celiac Awareness’ (NFCA) GREAT Kitchens team headed to Portland this week for the second leg of the Gluten-Free Chef’s Table tour.  Upon entering the city, Beckee Moreland, NFCA’s Director of Gluten-Free Industry Initiatives and Chef Ambassador Jehangir Mehta, were greeted with unseasonably warm weather and a full schedule of activities.

The first day began Monday, October 28 at the International Foodservice Editorial Council’s (IFEC) Annual Conference.  IFEC brings foodservice media, communicators and retail food product companies together to discuss food trends, what food topics will be written about in 2014 and provides companies with a chance to introduce their brand/product/service to some of the foodservice community’s most influential individuals.  As a part of the conference’s welcome reception, the GREAT Kitchens Chef’s Table Tour presented a delicious gluten-free dish, masterfully created by Chef Mehta, to attendees as they arrived.  The dish, an onion-seed shrimp wrap, proved to attendees that safe, gluten-free food can be complex, full of flavor, delicious and prepared properly with no cross-contact worries.

Guests from publications like Nation’s Restaurant News and Campus Dining Today stopped by the table to discuss the GREAT Kitchens gluten-free training program for both restaurants and universities, as well as the purpose of the educational tour. Also, organizations like the National Pork Board and brands like Chobani stopped by to discuss gluten-free options and recipes.  As NFCA engaged in ongoing conversations with media/organizations in Portland, the GREAT Kitchens team encountered that Portland restaurants/individuals have increasingly embraced serving customer’s dietary needs, including a booming interest in gluten-free offerings.  With that, the team set out to educate Portland restaurants/foodservice establishments on the need for proper gluten-free training to ensure that those with celiac disease or gluten sensitivity have access to safe gluten-free options when dining out.

Portland: A Booming Foodie Community: Chef Jehangir Mehta speaking at IFEC

Chef Mehta explaining the importance of safe gluten-free food preparation.

Portland: A Booming Foodie Community: Shrimp

This shrimp was amazing!

On Tuesday, October 29, the GREAT Kitchens team headed to its first restaurant event, held at Beast in Portland.  Beast is owned by Naomi Pomeroy, a chef you may recognize from Top Chef Masters.  Chef Naomi opened her doors for a private luncheon specifically for Portland/national food and health media and bloggers, including Portland Monthly and the Portland Business Journal to name a few.  The luncheon began with a brief introduction to GREAT Kitchens and the NFCA before heading into a four course gluten-free meal, prepared exclusively for the group by Chef Naomi and Chef Jehangir.

The meal began with butternut squash velouté with fried herbs and creme fraiche created by Chef Naomi, followed by a delicious chicory and apple salad with a brown butter & sherry vinaigrette. While guests sampled their meal, Chef Mehta prepared a cumin red snapper with shishito, beet and a chickpea onion ring.  For individuals with celiac, often they go without food like onion rings because of ingredients and access to a dedicated fryer.  For this meal, Chef Jehangir created a dedicated frying pot and used a chickpea flour to make the batter gluten-free. For dessert, Chef Naomi created Quince and Frangipane Galette with lemon verbena ice cream. The full meal was a great opportunity to showcase to media that creating delicious gluten-free food does not mean you have to compromise on flavor or technique.  In addition, some of the best feedback that was received was how receptive attendees were to supporting NFCA’s mission of making safe gluten-free food for those with celiac disease or gluten sensitivity in Portland.

Throughout the meal, Chef Naomi and Chef Jehangir both went into detail about exchanging ingredients in their restaurants to serve a gluten-free customer safely. The event truly was a great success and provided the opportunity for media/bloggers in Portland to ask one-on-one questions about celiac disease and accessibility for gluten-free foods in restaurant and retail environments.

Portland: A Booming Foodie Community: Chefs Naomi Pomeroy and Jehangir Mehta at Beast

Chef Naomi Pomeroy and Chef Jehangir Mehta at “Beast”

The second event on Tuesday was a media/blogger event at Imperial by Vitaly Paley.  Chef Vitaly is very well-known in the Portland community, particularly because of his interest in keeping menu items truly farm-to-table, enabling the opportunity for guests to try new items based on seasonality or availability of produce.  National foodservice media such as Plate Magazine and Portland media/bloggers came out to celebrate and learn about the tour and indulge in a gluten-free tasting menu.  Chef Vitaly overdid himself but creating unique dishes like puffed sorghum (sourced from Bob’s Red Mill), a slow-braised veal and a delicious icebox cake.  Chef Vitaly also provided the group the unique opportunity to taste a limited offering of sorghum whiskey that he was commissioned to create earlier in the year.  The stop garnered more 20 guests, all of which are influencers in the Portland market. Chef Paley recently released a new menu with gluten-free menu items, as well as added a new grill that will remain free of gluten, and believes executing the proper training is the only way for staff to truly understand the proper protocols for serving the gluten-free guest.  It was a GREAT night!

Portland: A Booming Foodie Community:Portland: A Booming Foodie Community: Chefs Paley and Mehta

Chef Vitaly Paley of Imperial and Chef Jehangir Mehta discussing gluten-free food preparation.

The two restaurant events were a huge success.  We look forward to reading the recaps of the evening in the blogs/publications in attendance.

October 30th started off with the opportunity for NFCA to participate in a KATU-TV segment that addresses the gluten-free diner in Portland.  Beckee Moreland talked to KATU’s Valerie Hurst about her experience as a gluten-free consumer at a restaurant and went through a menu, discussing questions she asks during a restaurant experience, including ingredients and kitchen protocols.  Chef Vitaly also participated in the segment, showcasing his gluten-free menu and sharing his thoughts on the importance of serving all customers in his restaurants, including those with dietary restrictions or celiac disease.

The last event we participated in was a trip to Portland State University.  With students and the foodservice staff equally excited for gluten-free options, Chef Mehta cooked alongside Chef Matt Kemp from PSU. Jehangir created a shrimp wrap that was a huge hit by students, who lined up outside his station beginning at 11:00 a.m., with some grabbing 2-3 for their plate.  While on campus, the NFCA team had the opportunity to speak with Portland State students with celiac disease and were excited to hear the strides that Portland State are taking to serve these student’s needs.  With a “worry-free” station that includes gluten-free, dairy-free, peanut-free items, students are given the opportunity to have safe, gluten-free dishes.  Although a limited selection according to students, the university is making strides in increasing its offerings and the staff is passionate about being accommodating to all students. We look forward to the opportunity to work with Portland State in the future through our GREAT Kitchens training program.

Portland: A Booming Foodie Community: Chefs Kemp and Mehta

Chef Matt Kemp of Portland State University preparing gluten-free dishes for the PSU students with Chef Mehta.

Overall, Portland was a great example of a city taking the right steps in serving the gluten-free consumer, including businesses like Petunia’s and Tula’s, two gluten-free bakeries that NFCA visited while in the city. With dedicated bakeries and other restaurants increasing gluten-free offerings, NFCA found that Portland is in the forefront of making the necessary steps to increase options for people living with celiac disease or gluten sensitivity.

On to the next stop: Seattle!

– The GREAT Kitchens Gluten-Free Chef’s Table Tour team

P.S. Follow the tour on Facebook or by following the hashtags #GREATKitchens or #GFChefsTable on Twitter.  We’re posting lots of photos from the road on Instagram, too!

November 5, 2013 at 9:48 am Leave a comment

10 Easy Ways to Celebrate Celiac Awareness Day 2013

Raising awareness is a prime focus here at the National Foundation for Celiac Awareness (NFCA).  So, you can image that we have lots of ideas for raising celiac disease awareness every day, but especially on Friday, September 13 – Celiac Awareness Day.

Even if you are short on time, we have ideas that will have a big impact if we all work together.  Check out our 10 suggestions for raising celiac disease awareness:

Share the Celiac Disease Symptoms Checklist

Did you know 83% of the estimated 3 million Americans living with celiac disease are still undiagnosed or misdiagnosed?  You can help put these people on the path to diagnosis by sharing the Celiac Disease Symptoms Checklist.  Share it on social media or print it out and hand it to a friend, coworker or family member.

Provide your insight for parents of gluten-free kids.

Maybe your child has been diagnosed with celiac disease or non-celiac gluten sensitivity (‘gluten sensitivity’) for a while.  Perhaps you have a newly diagnosed child, but found a great trick for making things easier for them and yourself.  Either way, share your tip with NFCA for the Back to School Gluten-Free Tip series.  When you do, you’ll automatically be entered to win two mixed cases of Crunchmaster Cheezy & Grammy Crisps.  Grab all the details here.

Try a new recipe.

Cook something new for dinner this weekend.  Not only will this help you find additional recipe options, but if you share it with a friend, you’ll be proving just how delicious gluten-free can be.

Wear green.

Show your support by wearing green – green pants, shirt, shoes, nail polish, hair ribbon, socks, whatever!  If you’re feeling extra adventurous, upload a picture of you and your friends wearing green to NFCA’s Facebook page.  We’ll add it to our “Wear Green” photo album.

Help get the facts out there.

NFCA has a section for printable guides.  Consider printing a few, like the “What is Celiac Disease?” information sheet, and leave them at your doctor’s office or favorite local store.

Use a hashtag.

Wouldn’t it be cool if we got #celiacawareness trending on Twitter?  Tweet a celiac disease statistic to spread the word to your followers.  Feel free to give NFCA a shout out at @CeliacAwareness, too!

Donate or make a purchase in honor of Celiac Awareness Day.

At NFCA, we appreciate every donation we receive, whether it’s for $10 or $1,000, it truly makes a difference in our ability to provide free programs and services to people living with gluten-related disorders.  If you live in the Philadelphia area, consider attending our 10 Year Anniversary Celebration, a fundraiser for the organization.  If you can’t attend, you can always share the details with someone you know.

Some organizations, like Scent-Sations, make a donation to NFCA when one of their products are purchased.  More details can be found here.

Talk to your family about celiac disease testing.

Since celiac disease is a genetic autoimmune disease, meaning that it runs in families, it’s important for family members to get tested, whether they have symptoms or not.  Raise awareness in your family by sharing the facts.  We have some tools to help you get the conversation started.

Make sure you are up to date on the latest celiac disease news and research.

Researchers are working hard to better understand various aspects of celiac disease.  Visit NFCA’s Research News Feed to stay up to date on their findings and check in periodically with the Drug Development and Clinical Research page to see how you can get involved in advancing research.

The U.S. Food and Drug Administration (FDA) officially ruled on gluten-free food labeling.  Learn what it means for you and your family by registering for the free NFCA webinar, “Understanding the FDA’s Gluten-Free Labeling Rule: What You Need to Know.”  NFCA will also compile an informational sheet with key details from the webinar in the weeks following the live airing.  If you can’t make it, don’t worry!  Just register for the webinar and we’ll e-mail you a link to the archived version when it becomes available.

Share your ideas with NFCA.

These are just some of the many ways we can all work together to raise awareness.  Tell us how you’re celebrating!  Leave a comment on this blog, tweet us at @CeliacAwareness or drop us a line on our Facebook page.

Thanks for reading!  I can’t wait to hear everyone’s ideas.  Happy Celiac Awareness Day!

–          Alicia

September 12, 2013 at 2:06 pm 3 comments

Chef Janet’s Time-Saving Tips for the Kitchen

The following guest post is from Chef Janet, a certified culinarian.

So many of my clients are new to a gluten-free diet, most due to celiac disease. They are people who used to eat out or do a lot of take out, so they don’t have a lot of confidence in the kitchen. Many think that cooking from scratch always takes a long time – but that’s not true. Yummy, interesting meals can be quick and easy. The key to easy meals is simply knowing how to plan your cooking. So here are some of my tips to remember.

  1. If you’re using the oven or the grill turn them on first, so they’re hot when you need them.
  2. To do your preparation, pick a spot that is as close as you can get to the stove/oven and the sink. If you have a small kitchen this is easy.
  3. Bring the trash can to that spot. I know some people use a garbage bowl, but that just means more dishes to wash. This will save you time walking around the kitchen.
  4. Next pull out all the ingredients AND tools you will need to prepare the meal – cutting boards, knives, pans, pots, cooking utensils etc. Take an extra minute to think about it so again, there is no extra time spent walking around the kitchen trying to track down the missing items.
  5. If there is any chopping or cutting to be done, do it all at once. Cut produce first, meat last so you can use the same cutting board – we like washing less dishes!
  6. Start with the items that take the longest to cook. Then while they’re cooking you can prepare the rest.
  7. Always cook more than you’ll eat in that one meal so that there are leftovers for tomorrow’s lunch or dinner. The only thing that I don’t like the next day is seafood, anything else can be eaten again. Items can always be re-purposed with a new sauce or by adding different ingredients. Throw extra veggies on a salad, make curry chicken salad from leftover plain chicken.
  8. If you have one day with a little extra time make an extra veggie dish, some extra rice or quinoa, a big green salad to last a couple of meals. All these items will store well in the fridge.

Remember just take a few minutes every week or every few days to think about how you can cook once and have enough for a couple of meals and meal planning will be a breeze!

About Chef Janet

Chef Janet

Chef Janet applies her culinary knowledge into creating gluten-free dishes that rival your favorites and will satisfy even the fussiest eaters.  She is a Certified Culinarian with the American Culinary Federation and is ServSafe Certified with the National Restaurant Association.  Janet has a Master’s Degree in Education from UCLA and more than 20 years of experience as a teacher and trainer.  She combines all her skills as a teacher and chef to design customized gluten-free recipes and menus and teaches clients to prepare them for their family and friends. Chef Janet has been gluten-free for 10 years.

September 6, 2013 at 3:26 pm 1 comment

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