Stuffed Zucchini in Tomato Sauce

June 19, 2013 at 10:00 am 1 comment

The following guest post is from National Foundation for Celiac Awareness (NFCA) volunteer Annette Marie of Best Life Gluten-Free.

There is a local farmers’ market near me in New Jersey that carries these little zucchinis that are a different shape from those you typically see: these are round! As soon as you see ’em, you think “I’m gonna stuff them!”  They are probably picked early, though that’s only my guess, since I’m not familiar with the manner in which they‘re grown or harvested. I’ve only grown the usual zucchini which are long and thin, of course.

Now, if this recipe appeals to you and you aren’t able to find these round ones, you can certainly stuff the long shaped zucchini. Slice them horizontally and using a spoon, scoop or scrape out some filling creating an almost boat-like appearance. Save the filling to use in the stuffing as I’ll describe later.

Don’t be turned off by the steps involved. It really is worth the effort!

Stuffed Zucchini in Tomato Sauce

Stuffeed Zucchini in Tomato Sauce

Stuffed Zucchini in Tomato Sauce

Ingredients:

  • A few fresh zucchini ( I used 3 for this recipe.)
  • Save the filling that’s removed, as directed, and dice it.
  • ¼ cup vegetable oil
  • ½ shallot- diced
  • 1 cup Italian-Flavored Bread Crumbs (Gillian’s Gluten-free are my favorite)
  • ¼ cup Pecorino Romano grated cheese (or Parmesan grated is fine too)
  • Dash of salt and freshly ground black pepper
  • 4 small button mushrooms or baby crimini‘s – diced
  • 1/5 of a red bell pepper – diced.
  • Dash of garlic powder, not garlic salt

Sauce Ingredients:

  • 1 can (28 0z.) crushed tomatoes
  • 2 Tbsp. vegetable oil or extra virgin olive oil
  • 4 fresh basil leaves – slivered or chopped
  • 1 garlic clove- minced
  • 1 Tbsp. minced onion
  • Salt and pepper to taste (I use a dash of each)

Directions:

  1. First, wash the zucchini and then cut off the top, about ¼ from the top, trying to create a little “hat.” Using a sharp paring knife, remove some of the center to make space for stuffing. We’ve included lots of photos for this recipe to guide you. You need to leave enough zucchini inside though to provide some body to stand up.

    Stuffed Zucchini in Tomato: Raw Zucchini

    The raw zucchini.

  2. Save the filling you cut out. We’ll incorporate it into the other items for the filling.
  3. Place the hollow zucchini in a saucepan of water, but don’t submerge them. Water should only meet the zucchini half way up.

    Stuffed Zucchini in Tomato: Zucchini in Water

    Be sure to not submerge to zucchini in water!

  4. Cover pot. Simmer them for approximately 15 minutes, but keep carefully pressing the side to see if they are softening. Do not allow them to become mushy. We need some “body” in order to handle and stuff without falling apart.
  5. Using a ladle, gently remove from water and allow to cool on paper towel.
  6. Now make the filling:
  7. In a skillet, add the oil and when heated saute the shallot and then garlic for a short time. Don’t allow either to brown. While they are doing this, mix the bread crumbs and grated cheese in a small bowl. Add the Salt & Pepper to this and combine. Set aside.
  8. Into the skillet with that onion & garlic, now add the chopped zucchini you removed from the centers, and the small amount of red pepper. Saute for 5 minutes, stirring frequently.  Add the diced mushrooms and do the same.
  9. Lastly, stir in the bread crumb mixture and incorporate into the vegetables.
  10. Remove to a bowl or dish to cool slightly-just long enough to be able to handle.
  11. Take the cooled, empty zucchini and “stuff!” Use a teaspoon or whatever is easy for you to manage and fill the zucchini as in the photo.(I know this seems like a lot, but it’s really an easy dish and worth it! )

    Stuffed Zucchini in Tomato: Stuffed Zucchini Uncooked

    Looking good, right?

  12. In a skillet that has a cover, place 2 tbsp Oil, and when warmed, saute the garlic and onion. Don’t brown, juts allow to become translucent.
  13. Add the can of crushed tomatoes and basil, a dash of salt and pepper. Stir well.
  14. Lastly, place the filled zucchini in the sauce, and over a low heat, cover pan and simmer for approximately 30 minutes, stirring the sauce all around them frequently, making sure they don’t stick to bottom of pan. The zucchini stay in an upright position during the cooking. Never tilt over. I put the “hats” we cut off at the beginning, in the sauce as well to soften them. The hats aren’t essential to the recipe, they just look cute! LOL!

Serve as a side dish with any entree, whether the meal is Italian or not…doesn’t matter. We love this with some crusty bread for sauce-dipping!

Hope you’ll try this! And let me know if you do.

– Annette Marie

Annette Marie

Annette Marie of Best Life Gluten-Free

Annette Marie of Best Life Gluten-Free

Annette is a native New Yorker, now living in New Jersey.  Since she was diagnosed with celiac disease well after the age of 50, Annette has made it her mission to raise awareness in the hopes that others won’t have to live for years with unexplained symptoms as she did.  Some of Annette’s recipes are inspired by traditional Italian recipes, but she adds other original gluten-free recipes to the mix.  Her “semi-homemade” and from “scratch” recipes are meant for busy families eating gluten-free.  For more of Annette’s gluten-free recipes, visit her blog at www.BestLifeGlutenFree.com.

Entry filed under: Alicia. Tags: , , , , , , , , , , , .

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1 Comment Add your own

  • 1. Joan Westaway  |  June 20, 2013 at 2:15 am

    Gee, I’ve never Zuccinis this shape! Only long and skinny! Sounds great though!

    Reply

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