Spring into Action

March 7, 2012 at 11:47 am Leave a comment

[As you know, the National Foundation for Celiac Awareness staff members are big Phillies fans. So when one of our volunteers, Nadina Fraimow, told us she shared the same passion for sports, wellness and all things Phillies, we had to get her on board. Nadina will be sharing her gluten-free experiences as she follows the Phillies year-round.]

Spring into Action

A Phightin’ to Be Gluten-Free Blog

Bright House Field in Clearwater, FL, is the Phillies home away from home for Spring Training games.  On Wednesday, February 29, the Phillies won 6-1 to the Florida State Seminoles in their First Exhibition game.  Next, the Phillies had a busy weekend with fellow Grapefruit Leaguer, the New York Yankees.

The Phillies lost 8-5 and 7-4 to the Yankees; however, our Phightin’ Phils are just getting warmed up. Cole Hamels, Roy Halladay, Jonathan Papelbon, Hunter Pence and John Mayberry sprung into action on the field this past weekend.

For the Phillies, these practice games keep the players fit on the field and channel team chemistry into wins.  Be-Lee-ve it – Cliff Lee did just that yesterday with a 7-0 win against the Toronto Blue Jays.

On the home front, my family team has sprung into action planning my 2012 wedding, so when the Phillies official season begins, we can sit back and enjoy the games. We have discovered there are a growing number of local caterers who are well-versed in gluten-free food preparation and catering. Stay tuned for more!

Below is a new restaurant dish and new product review on the following baseball-inspired scale:

Single– Fair
Double– Good
Triple– Very good
Home Run– Must try
Grand Slam– Sublime

Metropolitan Bakery- Gluten-free and dairy-free granola- Home Run

Metropolitan Bakery Gluten-Free Granola

Metropolitan Bakery's Gluten-Free, Dairy-Free Granola
Photo courtesy: Kyle Born

Overview: Gluten-free and dairy-free granola from Metropolitan Bakery. The 12 oz. package can be purchased online or in Philly Metropolitan Bakery retail stores.

Safe Dining: Metropolitan Bakery uses certified gluten-free oats from GF Harvest, a family owned company in Wyoming committed to growing safe, uncontaminated oats.

Note: For those who are newly diagnosed with celiac disease, oats may be omitted from the diet until the condition is under control. Please consult with your doctor before adding oats back into your diet. Even when adding them back into the diet, the oats should be “pure, uncontaminated” or “certified gluten-free” oats. Read more in this Q&A.

Taste:  The MVP is the gluten-free oats, which come all the way to Philly from GF Harvest in Wyoming. The supporting players are honey, canola oil, maple syrup, sunflower seeds, pumpkin seeds, sesame seeds, dried cranberries, pecans, almonds, dried cherries, dried blueberries, unsweetened coconut, dried strawberries, cinnamon, pure vanilla and ground cloves.

One spoonful of the gluten-free and dairy-free oats is an explosion of seasonal flavors to enjoy all baseball season long. I also found the gluten-free oats quite easy to digest. The Fall flare from the honey and maple syrup coats the nuts and dried berries for a softer crunch.

Result:  Metropolitan Bakery’s gluten-free and dairy-free granola is a great source of energy and flavor to spring into action. (Tip: Be creative and incorporate into non-breakfast foods, such as salads and sorbet! ).   


Veal Escallops with Black Bean Sauce at Yang Ming- Double

Veal Escallops at Yang Ming

Veal Escallops with Gluten-Free Black Bean Sauce at Yang Ming

Overview: A generous portion of veal escallops with sautéed leeks, shallots and herbs completed an enjoyable meal.

The Scene: With my sister home for Spring Break, our family team ate at Yang Ming in Bryn Mawr, PA, a Philadelphia suburb on the stretch known as the Main Line. On any given Saturday night, the restaurant is packed with suburbanites and city residents who trek into the heart of Bryn Mawr for fresh Chinese cuisine.

Safe Dining: At Yang Ming, the manager and chefs in the kitchen are educated in gluten-free friendly dining.

Presentation: An abundance of veal escallops with leeks and shallots was woven throughout the dish.  Also, the dish is accompanied by two side dishes of brown rice and gluten-free version of black bean sauce. The picture above conveys rice mixed into the dish for a stir fry effect and a drop of black bean sauce for dipping. (Note: Remember to inquire about safely prepared gluten-free versions of sauces on the menu in addition to gluten-free meal options.  Additionally, I always order the sauces on the side, just in case they are not as tasty as the dish itself!).

Taste:  The veal escallops were tender and meshed well with the soft textures of the brown rice and vegetables. While each bite was tender, the platter could have used an element of playfulness or even color to the dish with a new ingredient or gluten-free sauce mixture.

Result:  The veal escallops with the gluten-free black bean sauce is a good meal and safe option if you are craving gluten-free Chinese cuisine. My sister ordered and thoroughly enjoyed the Sizzling Triple Delight, which she rated a Home Run . This dish is served on a hot platter and includes an assortment of seafood, chicken and beef with sautéed vegetables. Note: Order with gluten-free version of sauce.


Now it’s your turn to spring into action!

– Nadina

*Join NFCA on Friday, July 20, 2012 for Celiac Awareness Night at the Phillies. Tickets are now available.

About Nadina:
Nadina Fraimow began volunteering with the National Foundation for Celiac Awareness (NFCA) in April 2011, and will be happy to answer messages sent to her attention at info@celiaccentral.org. Nadina learned that she has non-celiac gluten sensitivity in February 2011, and is grateful for having been diagnosed promptly and correctly by a knowledgeable gastroenterologist. She enjoys running, shopping for gluten-free sweets and creating recipes that are both tasty and healthy. Nadina is a Marketing and Communications professional living and working in Philadelphia. Nadina is also a proud Penn State alumna and an avid fan of the Phillies.

Entry filed under: Nadina. Tags: , , , , , , , , .

Dinner with a Celiac Disease Expert 5 Misconceptions about Celiac Disease and the Gluten-Free Diet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Trackback this post  |  Subscribe to the comments via RSS Feed

Recent Posts

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 175 other followers

Gluten in Medications Survey
Nourished Blogger Conference

%d bloggers like this: