A Blogger A Day: The Healthy Apple

May 14, 2011 at 6:00 am 1 comment

A Blogger A Day, the Gluten-Free Way logoName: Amie Valpone
Lives in: Manhattan, NY

Blogs at: www.thehealthyapple.com
Tweets at: www.twitter.com/thehealthyapple
Like her at: TheHealthyApple on Facebook (You can also friend her at: Amie Valpone)

Why we’re fans: If gluten-free had a football team, Amie would be their cheerleader. I first met Amie at Appetite for Awareness 2010, where she was manning a booth for Rudi’s Gluten-Free Bakery. Her excitement was infectious, and that energy carries over into her ongoing work to promote gluten-free awareness. Her recipes are just as vibrant, mixing surprising flavors like raspberries and black beans into a dish that, quite simple, is delicious.

Amie Valpone

Amie Valpone

Amie’s Story: I’ve struggled with lactose intolerance and gluten intolerance from a young age, so my recipes cater to the dairy and gluten-free lifestyle, without sacrificing taste. I cook. I travel. I write. And I do it all gluten-free and deliciously.

According to Amie: The most unexpected part of going gluten-free was realizing how delicious naturally gluten-free eating can be.  Fresh vegetables, fruits and lean proteins, and I’m a happy camper! I love sharing my ‘Clean Food’ recipes with gluten-free folks to show them how easy it can be to prepare a healthy, gluten-free meal in a pinch using unprocessed, pure foods in their most natural state. A baked sweet potato with Greek yogurt and cinnamon, a bowl of gluten-free oats with honey and cashews, a stir-fry with nut butter and rice noodles…the options are endless and fun to create with simple, purely gluten-free foods.

A taste of The Healthy Apple:

For more of NFCA’s Celiac Awareness Month celebration, visit www.CeliacCentral.org/awarenessmonth.


Entry filed under: Cheryl. Tags: , , , , , , , , , , .

Unsung Heroes A Blogger A Day: Food Philosophy

1 Comment Add your own

  • 1. The Healthy Apple  |  May 14, 2011 at 8:45 am

    Thank you so much; you are too sweet. You truly made my day and gave me a big smile! I greatly appreciate your kind words and beautiful post. I look forward to hopefully seeing you again soon. Keep up the amazing work and the beautiful blogging. Enjoy your weekend.


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