A Blogger A Day: Gluten Free Fitness
May 18, 2011 at 1:20 pm Cheryl 5 comments
Name: Erin Elberson Lyon
Blogs at: www.glutenfreefitness.com
Tweets at: www.twitter.com/ErinElberson
Like her at: www.facebook.com/GlutenFreeFitness
On the bookshelf: 7 Quick Start Tips to Living a Healthy Gluten Free Fit Life – Without Making Yourself Nuts in the Process. Available at www.healthyglutenfreelife.com
Why we’re fans: We met Erin when she completed NFCA’s GREAT Healthcare program for physical therapists, and she’s helped the cause ever since. She led one of NFCA’s webinars and has contributed tips to NFCA articles – including one about her own gluten-free wedding. On her blog, Erin posts products reviews, recipes and motivational tips to help you get your gluten-free butt in gear.
Erin Elberson Lyon
Erin’s Story: I was diagnosed with celiac disease after many years of GI problems. Once diagnosed, I am now able to attribute many other medical issues to undiagnosed celiac.
According to Erin: The most unexpected part of going gluten-free was learning that people think white bread is safe because “Well, that’s not wheat!”
A taste of Gluten Free Fitness:
- It’s Kind of Hard to Beat Brinner…
- How to Eat Safely and Gluten Free Anywhere (Even Without a Gluten Free Menu)
- “The Gluten-Free Effect on Athletes” Lifestyle Webinar is Now Available on Replay!
For more of NFCA’s Celiac Awareness Month celebration, visit www.CeliacCentral.org/awarenessmonth.
Entry filed under: Cheryl. Tags: A Blogger A Day, athletes, Celiac Awareness Month, celiac disease, fitness, gluten-free, personal stories, Programs, recipes, take action, year of you.
1. Rufus' Food and Spirits Guide | May 18, 2011 at 1:26 pm
What a great resource, just e-mailed the link to a coworker!
2. Cheryl | May 18, 2011 at 2:12 pm
Awesome! Glad we could point you to a helpful blogger.
3. Kim | May 18, 2011 at 5:16 pm
Erin is such a wonderful source of great information!
Kim
4. Shirley @ gfe | May 19, 2011 at 10:50 am
Love Erin’s energy and sharing of so much great info on her blog! She’s one of my favorites.
Incidentally, she also has a really helfpul book for getting started gluten free the healthy way.
Shirley
5. Erin Elberson Lyon-GF Fitness | May 26, 2011 at 5:12 pm
You all are so nice! I am just floored by the incredible quality we have in our celiac/glutenfree online community. Really talented, helpful, intelligent, sharing group we have!